Two Simple Ideas for Preventing Colon Cancer

Colon cancer starts with colon polyps. Polyps are growths in the inner lining of your colon walls. They are formed when the inner lining is irritated or attacked by fecal matter toxins. When you have colon polyps, you dramatically increase your risk of getting colon cancer.

To prevent getting colon cancer you need to prevent getting polyps. If you have polyps then you need to prevent them from becoming cancerous.

Here are some ideas that you can use in preventing colon cancer whether you have or do not have polyps.

Polyps occur when your fecal matter is toxic and becomes stagnant. When your fecal matter stops moving in your colon, then toxic matter in the fecal matter comes in contact with your colon wall. It is this colon area that becomes irritated and over time weakens. As inflammation sets in and irritation continues, toxins are absorbed into the colon wall and a growth occurs. This growth will continue as long as you continue to have toxic fecal matter and constipation.

Here are two things that can help you from creating and irritating polyps.

First eliminate any form of constipation. You have constipation if you dont have at least two bowel movements daily when you have three meals a day. Determine how long it takes for your food to pass through your body. A good rule of thumb is, it should take about 24 hours for food to travel from your mouth and out your anus.

After you eat breakfast in the morning, drink 6 8 oz of any juice with 2 oz of liquid chlorophyll. You can use 2 oz of red beet juice if you prefer. Then check when you start to see either green or red stools. This is your colon transit time. If it takes more than 24 hours then you need to reduce this time.

Preventing colon cancer requires that fecal matter move through your colon without remaining at one spot for too long.

The second thing you can do to prevent colon cancer is to change your fecal matter toxic level. Two things that make your fecal matter more toxic are undigested food and carcinogenic chemicals.

Since, most processed foods such as breads, packaged foods, cooked foods, processed meats, and pasteurized liquids lack digestive enzymes, your body is unable to digest all of the food that you eat. When undigested food reaches the colon, it is decomposed by bad bacteria and becomes highly toxic.

To correct this toxicity, start eating more raw foods such as fruits and vegetables, which are filled with enzymes. Try ten servings a day. Its a lot isnt it? But, that what we need to stop colon cancer or other colon irritations.

Next, read food labels and avoid those foods, as much as possible, which contain excessive preservative, coloring, dyes, fillers, and food stabilizers. There are hundreds of chemicals that are added to your food which help to keep the food from falling apart and decaying. Many of these chemicals are not digested in the small intestine and move into the colon where then make the fecal matter more toxic.

These are two steps that you can start applying for preventing colon cancer. If you have polyps, then these steps will help to keep them in check and reduce your risk of getting colon cancer.

Rudy Silva is a Natural Nutritionist. To get more tips and discover more ideas on how to prevent getting colon cancer, go to: http://www.coloncancerawareness.info

To discover how to eliminate constipation go to: http://www.remedies-for-constipation.com

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The Primary Benefits of a Colon Cleanse

The colon plays a key role in fulfilling the essential duties of our digestive system. The job of the colon area is really fundamental. It promotes absorption of nutrients and fluid into the bloodstream and sweeps away the garbage by pushing the waste products out of the body naturally. During this never ending process, toxic substances and waste can accumulate in the colon. This results in irregular bowel movement, abdominal pain, bloating, nausea, and physical discomfort. By conducting a thorough colon cleanse, you help your digestive system work more efficiently.

After you complete a colon cleanse, nutrients get absorbed from food more efficiently and more completely and the accumulated waste material is flushed from the body. These wastes are potentially quite dangerous if allowed to persist. To comprehend the significance of this issue, simply imagine holding a glob of that rotted, deteriorating, repulsive waste in your hand for a minute. That sort of turns your stomach a bit right now I would wager. Well then, why would we possibly consider carrying around ever increasing quantities of that repulsive material inside our body?

Optimum Absorption of Nutrients

Our body absorbs nutrients from food through intestines. When our food is being processed for prepare the nutritional portion for absorption, it is moved to the colon area. In the colon area, the nutrients are absorbed into the bloodstream by being allowed to pass through the colon wall. When the colon wall is plugged with waste material like a dirty air, the rate of absorption could be reduced to as low as 10 - 20 percent of optimum. By conducting a routine colon cleanse, you are simply backwashing the filter to clean it and return it to optimum performance levels.

This will ensure that you realize full benefit from potential nutrients that have entered the system. Indicating a high degree of waste accumulation, the benefits of a colon cleanse may also include a noticeable weight loss by eliminating fecal matter coating the colon walls. Removal of toxic waste from the body and improved level of nutrient absorption can promote a more healthy body. You will reduce the risk of intestinal disease and also enhance functioning of the immune system.

Relief from Abdominal Discomfort

When a build-up of waste accumulates on the walls of the colon area, it contributes to irregular bowel movement. You may experience the extremes from constipation to diarhea. If you cleanse the colon area routinely, you will eliminate all of or most of these conditions. You should see a clear reduction in the occurrences of abdominal discomfort, irregular bowel movement, diarhea, stomach cramping, constipation, and abdominal pain. Additionally, the benefits of a colon cleanse should reduce the uncomfortable conditions caused by excess gas or bloating. In many cases the toxins build on the colon walls over a period of several years.

Gas problems and bloating may well be side-effects of toxin accumulation. Liberating your body from these issues, excess weight, gas problems or bloating, will also promote a flatter stomach. Maybe that had not even occurred to you but it quite likely will be one of the pleasant benefits of a colon cleanse.

Increased Energy Levels

It should be apparent that a clean colon will be a key factor in remaining a healthy individual. After conducting a colon cleanse , you will very likely experience a new vitality and considerably less exhaustion. You might even find that you experience an improved level of concentration. This can be attributed to the fact that your body is able to function at peal levels due to optimum absorption of vitamins and other nutrients. This promotes focussed, clear thinking as well as a higher level of attentiveness. Finally, one of the benefits of a colon cleanse will likely include healthier skin and shiny, healthy hair.

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