Belching And Burping Too Much Is Never Groovy

Belching or burping is pretty commonplace. In fact, it is quite natural to burp or belch a few times a day. However, if you feel that your burping is getting too excessive and is already causing you gas pains and bloating, then your situation can no longer be considered normal. Furthermore, excessive burping or belching can really be quite uncomfortable and totally embarrassing. Just imagine what your date would feel like if you burp and belch all throughout your time together?

The best way to get rid of too much burping is by understanding the underlying causes of this phenomenon. Once you know the root of the problem, it is somehow easier to know what you should do to prevent extreme belching from happening in the future.

The Science of Burping

Basically, burping or belching is just your body's method of getting rid of excess air or gas from your stomach. People unknowingly take in too much air when they drink a lot of carbonated beverages, drink or eat very fast, or talk while they are eating. Individuals who are suffering from digestive problems and certain conditions, such as gastritis (or the inflammation of the lining of the stomach), gastro esophageal reflux or acid reflux, may also experience excessive belching. Moreover, there are also quite a few who tend to swallow air when they are nervous, under stress or anxious.

If your burping is already accompanied by bloating, weight loss, diarrhea or constipation, vomiting, nausea, unrelenting heartburn, or rectal or abdominal pain, then you need to immediately seek medical attention. But for now, here are some tips on how to minimize burping.

Try To Eat Slowly

No matter how busy you are, you still need to get into the habit of chewing food carefully and eating a little bit more slowly. Not only will this habit help you swallow less air, it is also helpful in making you eat less. Also, if you are a fast drinker, you could slow down by drinking through a straw.

Avoid Smoking

Another culprit of excessive burping is smoking. When you smoke, you tend to swallow and inhale a lot of air. Anyway, quitting smoking is not only good for getting rid of too much burping, it also does wonders in restoring your health and vitality.

Mind Your Dentures

It is a common tendency for individuals who have ill-fitted dentures to swallow a lot of air when they are drinking and eating. Thus, you need to make sure that your dentures are well-fitted and snug.

Add Some Ginger

This herb is great both for helping improve digestion and also preventing belching. Drinking a cup of ginger ale or tea after every meal can minimize your symptoms. If you do not like the taste of ginger, you can just take a ginger capsule or supplement.

Hot Tea Can Do The Trick

Aside from ginger ale, you can also try citrus peel or clove tea to ease your desire to burp excessively. A cup of hot tea after a meal can really help calm your stomach.

Internal Cleansing

Years of eating fatty, junk and processed foods can really cause havoc to your digestive system. If you want to get rid of excessive burping or belching, you need to address the problems in your gastrointestinal tract.

One effective way to improve the health of your stomach and colon is by getting rid of toxins and waste products that have built up inside. You can achieve this by eating plenty of fruits and vegetables to increase your fiber intake. You can also do internal cleansing by using products intended to cleanse your colon, such as Colpurin. To know more about the importance of internal cleansing and Colpurin, simply visit http://www.colpurin.com/.

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com

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Afternoon Pick Me Ups with No Starbucks in Sight!

It's afternoon, you're starting to feel rundown, wondering

how you're going to muster
enough get up and go to finish out your day.

If you have given up caffeine or trying to cut back, here are four energy-boosters without a coffee cup or soda in sight!

Walk or run up 2 flights of stairs trying to take 2 at a time. Land on
every other one going up, then turn around and land on the one missed
going down. Do this twice. It is a great way to get your circulation
and heart rate going. Even just getting up and moving around can help wake you some.

Run your hands under cold water for about 20 seconds. Now close your eyes.
Using the middle finger of each hand, tap each of the following areas five times.
Between your eyebrows, the top of your cheekbones, your chin and the area just under
your nose. That each one 5 times and what your doing is stimululating the
nerve endings on our face which in turn gives you an all-over pick me up.

Try slathering yourself with citrus scents. We all know how orange juice wakes us up
and good for us but did you know that just the scent can enhance
your energy and boost mood? Look for products infused with lemon, lime
or orange essential oils.

When all else fails, why not take a power nap? Even grownups still need naps.
Try to darken the room, set the alarm for about 20 minutes. Most cell phones
these days have an alarm feature. Now lay back in your chair or lay down
on your office couch, close your eyes and relax! A good power nap is no
longer than 30 minutes at the least.

Go ahead and try these simple but easy tips to help muster up enough energy
to make it though your day, without your beloved cup of Starbucks.

Kim Snyder is owner of Overallbeauty.com where the ideal is that there is beauty
in everything. In the use of cosmetics, nail polish, all natural skin and body care, and now
carries new line for skincare just for men.

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