How to Lower Blood Pressure Using a Natural Treatment

More often than not, stress is a contributory factor to high blood pressure. When we feel relaxed, so is everything actually in our body, including our blood vessels. As we have seen, it's the constriction and restriction of the blood vessels which causes high blood pressure so anything which causes these to dilate or relax is beneficial.

Here are some alternative ways to treat high blood pressure using herbs, aromatherapy and yoga.

Herbs
Lemon Balm - (melissa officinalis)
This is a green leafy herb, similar in appearance to mint and almost as easy to grow. The herb is so-called because it's leaves have a lemony scent. It is known for it's calming and relaxing effects, and has a strengthening effect on the muscles. It was introduced to Britain in 4th C by the Romans and is also good for digestion, abdominal cramps, stress and nerves. The essential oil is good as an insect repellent but, as with all essential oils, should never be taken internally. Lemon balm leaves are wonderful in salads or used as marinade for chicken and fish. This herb should not be used by pregnant women because it relaxes the cervical muscles.

Stinging Nettles
Stinging nettles have been useful in the treatment of arthritis and are full of vitamin C. They stimulate and cleanse the body and improve heart function. Believe it or not, they actually make good tea. Pick the top fresh shoots from the plant and follow the instructions on the left to make herbal tea.

Hawthorne
Hawthorne relaxes muscles, stimulates heart metabolism and strengthens heart contractions. It also causes the blood vessels to dilate and improves blood supply to the heart. Hawthorne can be found in English hedgerows and was believed to have magical properties in pagan times. It is usually the berries that are used medicinally. You should never take Hawthorne without the advice of your GP AND a herbalist. To find a herbalist look at the useful contact listing at the bottom of this article.

Other Useful Herbs
Fennel, black pepper, ginger, oregano, basil, tarragon and hyssop all contain compounds which can help to lower blood pressure. Fennel and ginger also make delicious herbal teas and combine well with lemon balm.

Aromatherapy
Aromatherapy oils are easy and safe alternatives if they are used correctly. They should never be taken internally or applied neat on the skin, except in the case of lavender and tea tree oil. You can either burn 5-8 drops in an oil burner or make your own massage oil by diluting 5-10 drops in 10ml of almond oil. Choose oils that have relaxing and calming properties. Try rose, ylang ylang, marjoram, lavender, cypress, chamomille, clary sage and rosewood.

Yoga
Yoga can also help to reduce high blood pressure because it stretches, elongates and massages the blood vessels which improves circulation and encourages the blood vessels to remain soft. Stress can also increase blood pressure and yoga, with it's relaxing principles can help combat that. It is worth noting that yoga is also a weight bearing exercises because some of the poses require you to hold up your own body weight. Weight bearing exercise can help to prevent osteoporosis, a disease which affects one third of women and two thirds of men over the age of 50. Remember that all these are only a few from the natural ways to lower blood pressure. Many other useful information will be published in further articles regarding lowering blood pressure using a natural treatment.

Grojan Fabiola have written this article as a result of a long research about lowering blood pressure and especially on lowering blood pressure using a natural treatment. For more useful information about lower blood pressure, also using a natural treatment please click the link.

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Home Remedies For Colon Cleansing - Are They Safe?

Colon cleansing has attracted a lot of attention recently, and has enjoyed a resurgence in popularity. There are lots of home remedies that can yield positive results, and don't require the use of exotic foods or expensive supplements. There are some people who are skeptical about the benefits of home colon cleansing remedies, and some of the skepticism is warranted as there are a lot of unsound, and ill researched home remedies out there. There are, however, some very effective, safe, and beneficial remedies too. The best thing to do is consider each home remedy on their own merits, and seek expert advice if you have any concerns.

A Word Of Caution

You may hear a lot about home remedies on TV shows, and they are often featured in magazines. Some people place a great deal of faith in home remedies, while many other shows and publications will focus on the ones that do not work, or point out ones which are dangerous. In truth, there is a middle road, and you should be able to find out about home remedies that are beneficial, and that will really work and help to ease symptoms or cure illnesses. Home remedies should never be used as a substitute for seeking professional medical advice - especially if a new condition develops, or you have symptoms that last a long time. Instead they should be used to help you keep healthy, or in conjunction with something given by a doctor. If you do use a home remedy in addition to extra medication, check to make sure it will be safe first.

Home remedies are usually safe, but there are some cases where home remedies may be contraindicated - especially if you are taking prescription medications at the time. It is always a good idea to seek advice from a doctor or pharmacist if you have any concerns.

Experimenting With Colon Cleansing Home Remedies

Different colon cleansing remedies work for different people, so it is worth experimenting until you find one that works for you. Asking for advice from friends and family is a good idea, and read up on remedies from other sources too. If you find a remedy that works, then keep using it. Don't be tempted to spend a lot of money on remedies that make very grand claims - they are most likely greatly exaggerated, and you should be able to find information about remedies elsewhere at a much lower cost.

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