Colon Cleansing for a Healthy Colon

More than 70 million Americans suffer with digestive and colon problems. Many doctors and health experts believe that most illnesses have roots in problems with the colon. Your colon, which is also known as your large intestine, is 5 feet long, and is responsible for absorbing water and nutrients from the food and drink that you consume. Then, it eliminates the waste and sends the nutrients and water back into the body to be used.

The colon has good and bad bacteria in it, and is kept healthy through a good diet, plenty of rest and a healthy amount of exercise. Without the proper vitamins and nutrients, water, exercise and good food, your colon can become unhealthy and cause a slew of health conditions.

One of the best ways to keep your colon functioning optimally or correct problems that have already developed is through the use of colon cleansing.

The health of your colon affects many different things in your body. In fact, there are many signs that you have a healthy colon. Here are a few of them:

Clear Skin - This is a definite sign that you have a healthy colon. When you have colon issues, one of the symptoms is infected pustules that cover your skin. Bright, clear skin is one characteristic of those that have a healthy, functioning colon.

Daily Elimination - While some experts believe that you should have a bowel movement up to three times a day, it is generally agreed that at least once a day is a sign of a healthy colon. If you're going more than a day without elimination, you may have colon issues that require a colon cleansing.

'Pure Stools' - This means that you have stools that are free of mucous, partially digested foods and blood. If you have any of these things in your stool, there is some sort of colon issue that you should deal with immediately. Colon cleansing cleans out the colon and puts the proper balance back into your intestines.

Effortless Elimination - You shouldn't have pain in your stomach before you have a bowel movement, and it should be effortless. If you are having pain or constipation issues, you may need some kind of colon cleansing.

Digestion Time Between 18 and 24 Hours - From the time you eat until the time you eliminate that food, it should be between 18 and 24 hours. To test this, you can consume beets. These are so pigmented that the red color will show in your stool. Record the time you ate them, and then monitor your stools until you see the red color. This will give you your typical digestion time. If it is not between 18 to 24 hours, you may have colon issues that need to be addressed.

The use of a good colon cleansing program can help keep your colon healthy, prevent health conditions from developing or assist in healing from a health problem that already exists. When you have a healthy colon, you will be healthier in general.

Cynthia Perkins, M.Ed. is an author and holistic health counselor helping individuals living with chronic illness or chronic pain to live life more fully.

Visit her site for more great information about colon cleansing.

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Colon And Body Cleanse - Herbs Used In Colon Cleansing

Herbs used to cleanse colon as a colon and body cleanse is a key part of body maintenance. The Colon is an important part of our digestive tract, specifically of the large intestine, the main function of which is to absorb the water component and electrolytes from the digested food and pass the remaining solid wastes and toxins to the rectum for final elimination through the anus (bowel movement). It also houses good bacteria that help eliminate the disease-causing bacteria.

Colon Cleansing and Detoxification

All of us pay lot of attention to maintaining our exteriors - we should make it a habit to pay equal attention to our body interiors too. Herbs are used to internally cleanse the colon and they form an important part of any colon cleansing treatment. This feature discusses important herbs used in colon and body cleanse.

Here are the herbs used to cleanse colon:

1. Psyllium seeds and husk: The seeds and husk of psyllium have been used since ages for cleansing the colon because their water-absorbing property makes the stools bulky and viscous so that they can be eliminated efficiently. Psyllium also helps in promoting weight loss as it makes you feel full with little food and also helps in lowering cholesterol.

2. Apple pectin: As the name goes, apple pectin is extracted from apples. It helps in enhancing the elimination of bile acids, toxins and lipids, thereby aiding the colon cleansing process and reducing cholesterol, too, in the bargain.

3. Willow charcoal: This is another important herbal substance used for a colon and body cleanse. Derived from a plant, willow charcoal absorbs many toxins and poisons - especially drug residues and food additives - that have accumulated in the colon. To have its effect, it needs to remain in the colon for at least 30 minutes.

4. Pau d'arco (Tabebuia heptophylla): Pau d'arco is an amazing herb used for colon cleansing and detoxification that has its roots in the rainforests of Brazil. Along with detoxifying the colon, it also boosts the immune system and helps reduce joint pain.

5. Marshmallow root: The marshmallow root contains mucilate, a substance that does not dissolve in water. It is because of mucilate that the marshmallow puffs up and becomes slippery in wet conditions. As a colon cleanser, the marshmallow root soothes any irritation in the stomach and helps in the smooth elimination of waste.

6. Slippery elm bark: The bark of the slippery elm tree is known for its soothing effect on the digestive tract, and it is known to help those with IBS (irritable bowel syndrome) and gastritis.

7. Licorice root: This is another ancient herb used to cleanse the colon. Apart from colon cleansing, the herb is known to be good for bladder and kidney conditions.

8. Fennel: The polymers in fennel act as phytoestrogens and ally the side effects of purgatives. Fennel is used as a support herb in colon cleansing treatment. Did you know that fennel water, when mixed with sodium bicarbonate and syrup makes gripe water?

9. Flax: Also called linseed, flax is another natural herb used for colon cleansing and detoxification. It must be taken with lots of liquids. It is fibrous and high in Omega-3 fatty acids - it is known to help in reducing cholesterol, and it also possesses anti-cancer, anti-tumor properties.

These were some of the principal herbs used to cleanse colon. In order to save time and a lot of money you should invest in a good colon cleansing program. One such program is The Master Cleanse Secrets.

Blake Allen is an online medical researcher and webmaster of The Master Cleanse Blog. Visit the blog to learn how to cleanse your entire system safely and naturally with the most effective, safe, and natural cleansing systems available. Learn how to regain your energy, boost your immune system, lose weight rapidly, cure constipation, and cleanse your overall system in only 10 DAYS. This is also the diet superstars like Beyonce use to rapidly cleanse their system and quickly shed excess pounds. Visit The Master Cleanse Blog to cleanse your system of parasites and illness causing toxins today!

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